Arctic Norway

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The food is half the journey

Northern Norwegian food is extremely simple. Why would you want to overwhelm all those delicious ingredients with powerful spices and sauces when you are enjoying the freshest possible produce of the ocean, rivers and mountains?

With winter cod in February, boiled pollock on the beach in the summer, king crab you’ve caught yourself, traditional Norwegian flatbread on the ferry and reindeer meat in a Sami lavvu tent, your taste buds will be kept busy when you visit Northern Norway.

  • 01Boknafesk drying at Skipnes. The cod is hanged on the fish racks for a few weeks, with the nets protecting against seagull attacks. Then the fish is carried across the dock. You can't get more locally sourced food than that? © Torgrim Rørtveit
  • 02Fish, meat or liquid nutrition? Tromsø has a lot to offer © Shigeru Ohki
  • 04Foto: Restaurant  Maren Anna
01: Boknafesk drying at Skipnes. The cod is hanged on the fish racks for a few weeks, with the nets protecting against seagull attacks. Then the fish is carried across the dock. You can't get more locally sourced food than that? © Torgrim Rørtveit
02: Fish, meat or liquid nutrition? Tromsø has a lot to offer © Shigeru Ohki
04: Foto: Restaurant Maren Anna

Fresh fish

The fjords and ocean off Norway are the world’s richest, as this is where the cold and warm ocean currents meet. The winter cod comes into coastal waters during the period after Christmas, and this is the season for “skreimølje”, a gastronomic orgy of fresh cod, liver and roe – typically served with cod cheeks and tongues – which leaves the diner blissfully drowsy and content. Pollock is the summer fish, often eaten au naturel with crispbread. At Christmas, many Norwegians eat halibut, a firm and tasty fish.

  • 01Espen invites the guests to up to 18 different dishes, all with Northern origins. Photo: Marius Fiskum / Smak
  • 02A fresh scallop, the aroma of salt sea. Photo: Janneche Strønen
  • 03Cloudberry desert © Knut Hansvold
  • 04Tasting plate © Lofoten gårdsysteri
01: Espen invites the guests to up to 18 different dishes, all with Northern origins. Photo: Marius Fiskum / Smak
02: A fresh scallop, the aroma of salt sea. Photo: Janneche Strønen
03: Cloudberry desert © Knut Hansvold
04: Tasting plate © Lofoten gårdsysteri
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Tromsø

Restaurants in Tromsø serve up the tastes of the Arctic

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Møsbrøm flatbread is a staple in Salten

Food in Northern Norway
Lofoten

Mølje is the North’s favourite winter meal

Eat and stay
Northern Norway

King Crabs are tasty monsters in Norway

Winter fishing

Dried fish

Dried cod is Norway’s oldest export and is enjoyed in the form of “lutefisk” (treated with lye and boiled) just before Christmas. The outside walls of many homes in Northern Norway are strewn with cod being home-dried before it is taken down (semi-dried) as “boknafisk”, boiled and served with bacon bits. Unbled pollock is matured in a barrel for up to a year in order to make a dish known as “gammelsei” (“Old Pollock”) .

New ingredients

“Bait” is the term old fishermen use with a certain disdain about shrimp, scallops, horse mussel, blue mussel and sea urchin that is brought ashore. The notion of eating such things is rather new in Northern Norway, as the locals have always been so spoiled with regards to fresh fish nowadays, however, fresh and juicy shellfish are being served in restaurants along the entire coast of Norway, and their meat is firmest in the winter.

  • 01Halibut and trout mosaic with cucumber vinaigrette, elderflower gel, fermented green strawberry, trout caviar and dill biscuits © Emmas Drømmekjøkken & Bar in Tromsø
  • 02Dried fish Royale. Photo: Børsen Spiseri
  • 03Kongekrabbe. Foto: Båtsfjord Brygge
  • 04Delicious starters from the sea © Neumanns Røykeri og Supperclub
01: Halibut and trout mosaic with cucumber vinaigrette, elderflower gel, fermented green strawberry, trout caviar and dill biscuits © Emmas Drømmekjøkken & Bar in Tromsø
02: Dried fish Royale. Photo: Børsen Spiseri
03: Kongekrabbe. Foto: Båtsfjord Brygge
04: Delicious starters from the sea © Neumanns Røykeri og Supperclub

King crab

The king crab actually originates from the Pacific Ocean, but it was released into the Barents Sea by the Russians in the 1960s. These monster crustaceans are now crawling westward along the Finnmark coast, and are already being caught off Troms County. The most extensive fishing for them, however, is east of the North Cape. On a king crab safari in Finnmark, the crab is served with mayonnaise and bread along with some white wine, but the gourmet restaurants serve it with delicious sauces and spices.

Reindeer is an old tradition

At a Sami wedding with a thousand guests, they serve “bidos” – reindeer stew – with potatoes and carrots. “Finnebiff”, which consists of thin slices of reindeer meat in a cream sauce flavoured with juniper, is another favourite. Dried reindeer heart is extremely sought after and hard to procure. If you are in a Sami home, it is common for a dried leg of reindeer to be passed around, and then one generally cuts a piece of dried meat to have with coffee.

  • 02Reinkjøtt og tynnbrød hører med i det samiske kjøkkenet. Her fra Helgeland © Terje Rakke/Nordic Life
  • 03© Kathrine Sørgård
  • 04Torsketunger paneres og steikes i smør i panna. Enkel og god hverdagsmat, men nå også i pene restauranter © Konrad Koniesczny
02: Reinkjøtt og tynnbrød hører med i det samiske kjøkkenet. Her fra Helgeland © Terje Rakke/Nordic Life
03: © Kathrine Sørgård
04: Torsketunger paneres og steikes i smør i panna. Enkel og god hverdagsmat, men nå også i pene restauranter © Konrad Koniesczny
Written by Marie Nystad
December 18, 2019
Last updated August 16, 2026
  • Eat and stay
  • Food in Northern Norway
  • Northern Norway
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