Arctic Norway

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Vesterålen are the tasty islands

In Norway, everybody knows the Vesterålen fish balls. Fish is a keyword when eating your way around Vesterålen. Do also look out for tempting cakes, a sausage with a history and welcoming food festivals.

The green islands of Vesterålen have an abundance of foodstuffs, both from the ocean and from the green pastures lining the fjords and waterways. Receipts handed down through generations, conservation methods described in the sagas and modern, inventive interpretations; there are lots of surprises on the Vesterålen platters. This is your guide to fine dining, to sociable – even laughable – evenings, to filling food after your hike and to unexpected palate secrets along the winding roads of Vesterålen.

  • 01Delicious starters from the sea © Neumanns Røykeri og Supperclub
  • 02Scallop Nyksund style © Ekspedisjonen i Nyksund
  • 03The kitchen ground force at work in the old kitchen at Kvitnes gård © Eivind H. Natvig/INSTITUTE
  • 04Arctic char from Sigerfjord is ready to be served © Ringstad Resport
01: Delicious starters from the sea © Neumanns Røykeri og Supperclub
02: Scallop Nyksund style © Ekspedisjonen i Nyksund
03: The kitchen ground force at work in the old kitchen at Kvitnes gård © Eivind H. Natvig/INSTITUTE
04: Arctic char from Sigerfjord is ready to be served © Ringstad Resport

Vesterålen is found in the richest ocean in the world

The waters are teeming with life around the Vesterålen islands. In winter, the Norwegian-Arctic cod is at its most lovesick and makes the long trek from the Barents Sea to the waters off Vesterålen, Lofoten and Senja to spawn. It then also changes its name to skrei, derived from an archaic word for wander, or migrate. From January to early April, enormous catches are landed in fishing villages like modern Myre and more traditional Stø. The summer fish par excellence is the saithe – aka colefish or pollack – that migrates in in late summer. There is halibut, redfish, wolffish and haddock, and lately northerners have learned to appreciate shells and prawns.

How do you keep the fish for more than three days?

Guests and fish stink after three days. One thus has to do something with the fish if one wants to keep it. Stockfish is dried on fish racks in a winter climate that isn’t cold enough to freeze the cod to pieces, but not warm enough for it to rot. Stockfish – tørrfisk – can be made into the infamous lutefisk pre-christmas dish, or grilled.  A semi-dry version of stockfish is boknafesk, which is often dried in a cage-like box on people’s balconies. Roe from cod can be smoked and served as a tasty starter.

Arctic agriculture serves up some surprises

A bit more surprising to outsiders is the agriculture of the north. Raising sheep, goats and cows started thousands of years back on the green fields that line the inner waterways of Vesterålen. The growing of barley, neep, and angelica along with some herbs goes way back, and the last couple of centuries, potatoes and carrots have been grown extensively.  Black and red currants, raspberries and strawberries ripen slowly in the cool summer, giving a strong, concentrated aroma.

  • 01Kvitnes gård (farm) was owned by Halvar's great great great grandfather. It's found in a small settlement on Hinnøya island in the municipality of Hadsel © Eivind H. Natvig/INSTITUTE
  • 02Kvitnes gård serves the next delicious bite. It takes more than four hours to taste every Vesterålen foodstuff © Einvid H. Natvig/INSTITUTE
  • 03Beautiful and yummy at Kvitnes gård © Eivind H. Natvig/INSTITUTE
  • 04The chefs look after the veg garden at Kvitnes. Photo: Eivind H. Natvig / Institute
01: Kvitnes gård (farm) was owned by Halvar's great great great grandfather. It's found in a small settlement on Hinnøya island in the municipality of Hadsel © Eivind H. Natvig/INSTITUTE
02: Kvitnes gård serves the next delicious bite. It takes more than four hours to taste every Vesterålen foodstuff © Einvid H. Natvig/INSTITUTE
03: Beautiful and yummy at Kvitnes gård © Eivind H. Natvig/INSTITUTE
04: The chefs look after the veg garden at Kvitnes. Photo: Eivind H. Natvig / Institute

Move into Kvitnes gård for traditional farm food turned into art

Chef Halvar Ellingsen has made an old family farm, Kvitnes gård, in a remote corner of Vesterålen into a laboratory of Northern cuisine. He first worked his way through star-studded restaurants in Oslo. Then he moved back to his ancestral home to explore Vesterålen’s own culinary traditions.  Here, every day is a banquet of 20-30 different servings, presenting every foodstuff available right now.

All the food is local

The veg and the spices are grown by the chefs. They also raise ducks, chicken, quails and cows.  If it’s not home grown, it comes from local producers around the islands.  Prepared with traditional techniques such as salting and fermenting, the delicacies are presented with style and elegance. Thus, tradition meets fine dining. One usually stays the night. Then you can digest looking at fjords and the mountains.

  • 01Peter collecting seaweed to be used in anything from starters to desserts © Neumanns Røykeri og Supperclub
  • 02The removal of the grilled stockfish caused a riot. So they were forced to think again...© Neumanns Røykeri og Supperclub
  • 03Full house at Neumanns Røykeri og Supperclub inside the old fishing industry premises of Melbu, southern Vesterålen. © Neumanns Røykeri og Supperclub
  • 04Sauteed root veg from Vesterålen © Neumanns Røykeri og Supperclub
01: Peter collecting seaweed to be used in anything from starters to desserts © Neumanns Røykeri og Supperclub
02: The removal of the grilled stockfish caused a riot. So they were forced to think again…© Neumanns Røykeri og Supperclub
03: Full house at Neumanns Røykeri og Supperclub inside the old fishing industry premises of Melbu, southern Vesterålen. © Neumanns Røykeri og Supperclub
04: Sauteed root veg from Vesterålen © Neumanns Røykeri og Supperclub

Find tasty food and a good laugh amid rusty, old industry

Who would think you could have tasty meat dishes right in the middle of rusty, old herring oil tanks? Neumann’s Røykeri og Supperclub – røykeri means smokery – is a jolly, cheerful place run by Peter, a German parachutist having landed in Melbu. The sausage is made on the island of Skrova following Peter’s receipt. The duck, pork and beef are local. Removing the grilled stockfish caused a public outcry locally. Expect generous portions of taste, locally made food and cascades of laughter from the neighbouring table.

  • 01Stockfish Nyksund style © Ekspedisjonen i Nyksund
  • 02Cod's tongues are tender and delicate © Ekspedisjonen i Nyksund
  • 03Fondant with fresh berries from Vesterålen © Ekspedisjonen i Nyksund
  • 04A taste of Nyksund; 12 different delicacies from the sea © Ekspedisjonen i Nyksund
01: Stockfish Nyksund style © Ekspedisjonen i Nyksund
02: Cod's tongues are tender and delicate © Ekspedisjonen i Nyksund
03: Fondant with fresh berries from Vesterålen © Ekspedisjonen i Nyksund
04: A taste of Nyksund; 12 different delicacies from the sea © Ekspedisjonen i Nyksund

Nyksund is closest to the fish banks

When you have made it to the very edge of the open Atlantic, to the old fishing village of Nyksund, fish should be on your menu. At Ekspedisjonen, fish reigns supreme. Skrei, that big cod, is on your platter in winter. In summer, it all depends on what the well-connected chef has found, monk fish, halibut, wolf fish. Tørrfisk – grilled stockfish, is a favourite. The very curious should seek out the 12 different delights of the “A taste of Nyksund” platter. Diehard carnivores love the viking sheep breed on their plate.

Holmvik Brygge is the home cooking alternative

Nothing beats the homely atmosphere of Holmvik Brygge, overlooking the quiet port of Nyksund. Come here for cod’s tongue, arctic char and other specialities, and finish off with a solid, German streuselkuchen. After all, Nyksund’s revival is thanks to German initiatives. This is a place to relax and meet new people over a post-dinner glass.

  • 01Pan-fried cod tongues with veg. Lovely pubgrub with a twist in Vesterålen © Holmvik brygge
  • 02The Arctic char is all fresh © Holmvik Brygge
  • 03Streuselkuchgen - a German favouirite. The Germans at Nyksund love the local fish, but brought some dessert receipt from home © Holmvik Brygge
  • 04Table set © Holmvik Brygge
01: Pan-fried cod tongues with veg. Lovely pubgrub with a twist in Vesterålen © Holmvik brygge
02: The Arctic char is all fresh © Holmvik Brygge
03: Streuselkuchgen – a German favouirite. The Germans at Nyksund love the local fish, but brought some dessert receipt from home © Holmvik Brygge
04: Table set © Holmvik Brygge

Arresten serves the best jail food in the world

Andenes, the historic fishing town at Vesterålen’s northern extremity, never was that crime-ridden. This maybe why the best restaurant in town – housed in the old jail – is a warm and welcoming place, full of Scandinavian “hygge”. For lunch, Arresten is an informal burger place. For dinner it’s upped a notch to perfectly cooked fish and delicious maritime starters with wines to match.

Ringstad Resort has a disturbing view

The magnificent view from Ringstad Resort through large windows to Lofoten’s unknown northern coast makes you forget your hunger. Vesterålen’s fresh food stuffs will, however, revive your appetite. Sometimes it’s pure tradition, only served in that festive way you expect. Just as often, it’s daringly inventive, such as their cod-filled ravioli. Excellent presentations, perfectly matched wines, it’s all a delight.  

  • 01Ringstad Resort is found at the seaside © Ringstad Resort
  • 02Delectable hors d'oeuvres from the sea © Ringstad Resort
  • 03Grand windows, grand views © Ringstad Resort
  • 04Ravioli med torskefyll © Ringstad Resort
01: Ringstad Resort is found at the seaside © Ringstad Resort
02: Delectable hors d'oeuvres from the sea © Ringstad Resort
03: Grand windows, grand views © Ringstad Resort
04: Ravioli med torskefyll © Ringstad Resort

There is no mail for you at Skagakaia, so have dinner instead

Bø’s fabulous coastal scenery can also be admired through old crochet curtained and geranium filled windows. The Kafe Gamle Posthuset, the “old post office” is full of atmosphere. Before the advent of cars, steamships called at Skagakaia trading post delivering mail and taking fish in return. Business, however, has given way to relaxed nostalgia and old-style hospitality in th e old post office. Traditional fare is the keyword, depending on what the sea has gifted us today.

At “Sult”, your hunger is stilled

In 1911-12, the Northern Norwegian Nobel laureate, Knut Hamsun, stayed at Sortland Hotell to write his book “The last joy”. The litterary guest is remembered throughout the hotel, notably in the grill restaurant “Sult” . True to its name – Hunger – it serves up juicy burgers of local beef inside a giant, Spanish coal and wood barbecuse oven. Pan, Mysteries, Dreamers – the burger names are faithful to the theme.

Sortland serves up comfort food

The blue city, the biggest town in the archipelago, also has the most variety on offer. Sortland Ost & Vinhus erves both international classics and local fish specialities in a modern setting downtown. Hong Kong offers all your favourites from Chinese cuisine and can be a great change after a lot of fish. In Sortland, you don’t have to reserve ahead so much as elsewhere in the islands.

  • 01The cast iron pot used to boil whey for the brunost ("brown cheese" - a whey-based dairy product) © Den sorte gryte
  • 02Delicacies of goat © Den sorte gryte
  • 03Take your coffee at Den sorte gryte, and get eye to eye with the goats © Den sorte gryte
  • 04Goats grazing in Lødingen Vestbygd, the furthest south in Vesterålen © Den sorte gryte
01: The cast iron pot used to boil whey for the brunost ("brown cheese" – a whey-based dairy product) © Den sorte gryte
02: Delicacies of goat © Den sorte gryte
03: Take your coffee at Den sorte gryte, and get eye to eye with the goats © Den sorte gryte
04: Goats grazing in Lødingen Vestbygd, the furthest south in Vesterålen © Den sorte gryte

Den sorte gryte makes goat wonders in a black pot

A big, black pot to boil the Norwegian (non) cheese speciality, the brunost, has inspired the name. Den sorte gryte – “The black pot” – is also part of a Norwegian nursery rhyme. The holy brunost grail is of course still there. These days you can also buy brunost, various types of goat cheese, the heavenly crème caramel and tempting cheese cakes along with kid hides, kid meat and goat salami. In summer, you can also have a light lunch here, looking down into the goat stable.

  • 01Who can resist a chocolate cake © Bjørn Eide
  • 02Tea, cream and cream cakes al fresco © Bjørn Eide
  • 03Dive into temptation © Bjørn Eide
  • 04Delicious cakes, lovely people, spectacular scenery © Bjørn Eide
01: Who can resist a chocolate cake © Bjørn Eide
02: Tea, cream and cream cakes al fresco © Bjørn Eide
03: Dive into temptation © Bjørn Eide
04: Delicious cakes, lovely people, spectacular scenery © Bjørn Eide

Betty’s tea lounge is at the end of the hiking trail

The smallest of the main islands of Vesterålen, Hadseløya, is criss-crossed by easy to medium hiking trails, offering wonderful views. The locals in the know of course hike towards the western cape of the island Here Gallery Uver (“Bad weather gallery”) has a constant stream of new exhibits. The secret main target, however, is Bettys tesalong (“tea lounge”). Various teas are served in the most civilised way, accompanied by freshly made cakes according to season. Fresh garden berries decorate in late summer, ginger and cinnamon give aroma before Christmas.

Kayak to semi-dry fish at Skipnes

A secret tip from the locals is the old fishing village at Skipnes. This village is mostly inhabited in the summer only. Then the kayak set mixes easily with descentants of the fishermen that once made this a busy fishing port. They produce their own boknafesk, or semi-dried cod. Having been carried across the planks of the old from the fish racks, the boknafesk is as locally sourced as you get it. Go to the little bar Lykken – “happiness” – , an old fishingboat wheelhouse placed  on the dock for a tipple. Then enjoy the “lykketimen” – “Hour of happiness”- as the sun dips down to the mountain tops.

  • 01Boknafesk drying at Skipnes. The cod is hanged on the fish racks for a few weeks, with the nets protecting against seagull attacks. Then the fish is carried across the dock. You can't get more locally sourced food than that? © Torgrim Rørtveit
  • 02Ingvild opens Lykken Pub ("the happiness"), because the weather is so nice. Ready for Lykketimen ("moment of happiness") © Hege Steiro
  • 03Happiness at Skipnes © Astrid Rørtveit
  • 04Ingrid prepares the boknafest © Astrid Rørtveit
01: Boknafesk drying at Skipnes. The cod is hanged on the fish racks for a few weeks, with the nets protecting against seagull attacks. Then the fish is carried across the dock. You can't get more locally sourced food than that? © Torgrim Rørtveit
02: Ingvild opens Lykken Pub ("the happiness"), because the weather is so nice. Ready for Lykketimen ("moment of happiness") © Hege Steiro
03: Happiness at Skipnes © Astrid Rørtveit
04: Ingrid prepares the boknafest © Astrid Rørtveit

The simple life is full of good tastes

Travellers need to let their hair down occasionally and eat in simple, honest places.  The pizza at Toftenes sjøcamping can be a godsend after a day of exploration. They also have more traditional favourites, though. If you join the thirsty gang at Rødbrygga in Stokmarknes, you can have a burger before watching the Hurtigruten dock. Unless you get invited to a game of pool. Havsula in Melbu boast typical home cooking. Choose between pizza, meatballs in gravy and fiskegrateng – an everyday favourite best translated as a fish crumble.

The arctic char is a Vesterålen invention

The char is a fish species closely related to salmon and trout, just a lot smaller. Just like the relatives, its flesh is reddish. It often migrates between the sea and fresh water. At Blokken near Sortland, they started to farm the char, just like salmon and trout are being farmed. The Vesterålen Arctic char is found on many menus, and nothing beats a pan-fried filet of char.

Jorid makes a variety of lefser, and they can be purchased on her facebook site.

Lefse is Vesterålen’s flattest delight

Lefse can mean a lot of things in Norway, but it’s always on the flat side. In the North, it usually means layers of thin, sweet pastry, buttered up with sugar, butter, cinnamon and/or brown cheese. Usually, you have to be well-connected to get hold of a good lefse. Jorids’s well-reputed lefse, however, can actually be purchased online. Otherwise, if you see them in local cafes, strike when you have the chance. They sell out quickly.

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The Hurtigruten sausage is back

Another speciality to look out for, is the VDS sausage. VDS (Vesterålens Dampskipsselskap – the Vesterålen steamship line) was the founding company of the Hurtigruten, of course based in Vesterålen. There used to be a butcher at the dockside in Stokmarknes, selling their sausages directly to those of the Hurtigruten ships flying the VDS flag. The old sausage makers have been reengage by Bø Gårdsslakteri, and the famous sausage is back. The tasty VDS sausage is thus not only a good sausage, it is coastal history brought back to life. Make sure you have a VDS sausage hot dog while visiting the Hurtigruten Museum.

The Vesterålen fish balls are the fishiest in Norway

Fish balls – as in meat balls – are a popular dinner in Norway, usually served in a béchamel sauce with added capers. The best reputed ones are of course the Vesterålen Fish Balls, produced in Sortland. The fish content is very high, with very little starch. Since you can buy canned fish balls from Vesterålen all over the country, maybe a t-shirt with their logo is a good souvenir? Another supermarket item to look for is the Melbu caviar. Unlike its Russian counterpart, this works fine as an everyday breadspread, and will win many more friends that marmite.

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  • 01How do you recreate a lost sausage? You get in touch with the old sausage makers © Bø Gårdsslakteri
  • 02Melbu caviar is relaunched in 2012, for the benefit of sandwhich eaters across and beyond the Vesterålen archipelago © Bjørn Eide
  • 03The father of the first Melbu caviar filling up the tube
01: How do you recreate a lost sausage? You get in touch with the old sausage makers © Bø Gårdsslakteri
02: Melbu caviar is relaunched in 2012, for the benefit of sandwhich eaters across and beyond the Vesterålen archipelago © Bjørn Eide
03: The father of the first Melbu caviar filling up the tube

The food festivals celebrate traditional food

A chance to taste local food is the Vesterålen Matfestival (Vesterålen Food Festival). This festival is highly decentralised and takes place all over the archipelago late in August. Communal dinners, food courses and festive events celebrate traditional food that young people these days are unable to make. The last week-end of March, the “Vesterålen  Skreifestival” is consecrated to the big cod that keeps the factories in Myre going 24/7 all through winter. There are seminars and food courses, which of course are mere excuses to eat a lot of cod and dance it off afterwards.

Plan ahead – or dine in a petrol station

The archipelago of Vesterålen has a mere 30 000 inhabitants, and many of the best places are found in remote villages and beauty spots. Many places are also run more for the benefit of the local community than because somebody wants to be a millionaire. They cannot keep their business open 24/7, instead they often concentrate on weekends and selected weekday nights. Finally, some places are summer only. Norwegians are also more likely to eat out for dinner than for lunch. Knocking on a restaurant door without a reservation or a café door without checking opening hours will sometimes leave you hungry. Check websites – we’ve tried to include as many as possible, call or stop by the very helpful tourist board in Sortland. We’re sorry not all the links go to English language websites. But that’s what going off the beaten track means. You will find people helpful in passable to good English when getting in touch.

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Written by Knut Hansvold
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Last updated August 19, 2026
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