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Knut Hansvold

Tromsø is the cool Summer city – literally

Tromsø is a lively and colourful city set among islands, fjords and mountains some 350 km inside the Arctic circle. It is a perfect base to experience the magic of bright Arctic summer nights, for enjoying fun activities at sea and in the mountains and to get acquainted with Arctic lifestyle, culture and cuisine. All in refreshing temperatures.

Tromsø is far to the north: Almost 350 km inside the Arctic Circle and a mere 2000 kilometres from the North Pole. Yet, the city doesn’t feel like an outpost. A vibrant, colourful, historic downtown is filled with lively cafes, restaurants serving fish and rowdy bars. There is a selection of interesting museums, galleries, and attractions to be explored, and you look for good buys in the shopping streets. 

  • 01The northbound Hurtigruten sails towards the North Cape in glorious summer weather © Vegard Stien / Raw Studios
  • 02The paraglider is probably feeling the autumn in the air as they glide over Tromsø © Vegard Stien / Raw Studios
  • 03May evening with sunset towards the island of Ringvassøy. The night is short, and the midnight sun is just around the corner © David Jensen / @jensenmedia
  • 04A view over the rooftops in the neighbourhood of Nordbyen in the city centre towards the mainland, bathed in midnight sun © Vegard Stien / Raw Studios
01: The northbound Hurtigruten sails towards the North Cape in glorious summer weather © Vegard Stien / Raw Studios
02: The paraglider is probably feeling the autumn in the air as they glide over Tromsø © Vegard Stien / Raw Studios
03: May evening with sunset towards the island of Ringvassøy. The night is short, and the midnight sun is just around the corner © David Jensen / @jensenmedia
04: A view over the rooftops in the neighbourhood of Nordbyen in the city centre towards the mainland, bathed in midnight sun © Vegard Stien / Raw Studios

How to see the Midnight Sun

Where to go at midnight in Tromsø

In summer, the midnight sun shines for 68 days, and the atmosphere in town in carefree and joyous, everyone eager to make the most of the precious light. This is manifested in a number of popular outdoor festivals.

The favourite activity for locals and visitors alike, though, is the exploration of the stunning scenery. The myriad of islands on the coast, the deep fjords cutting through the mountainous landscape. It’s endlessly varied, strikingly beautiful and safe to explore.

Tromsø’s historical centre invites to leisurely strolls

The centre is an eclectic mix of beautiful 19th century architecture, striking modern masterpieces and aesthetically challenged concrete. The main drag, Storgata, lined with outdoor cafes and shops, is where everybody meets.

Make sure to visit the quaint Polar Museum, dealing with Tromsø’s history as a centre for Arctic hunting and expeditions. At the experience centre Polaria, seals, fish, king crabs and calming gellyfish live good lives, all well explained and presented.

The Northern Norwegian Art Museum exhibits the north through the eyes of artists, local and international alike. Wonderfully low key and accessible is the Perspektivet local museum on Tromsø’s history.

Stop at Ølhallen – The Beer Hall – for a refreshment at the oldest watering hole in town, or maybe a guided tour. Explore central Tromsø on your own or join a guided stroll.

  • 01Panorama view from Tromsø's Maritime College over old Tromsø © Knut Hansvold
  • 02A sheltered, south-facing wall is a blessing in a refreshing climate, al fresco coffee in Tromsø © Knut Hansvold
  • 03Skansen from 1790 about is the oldest house in Tromsø, and was built to administer all the next taxes on the new trade derived from the lifting of the Bergen trade monopoly. Free trade was declared, but the taxman still got his due © Knut Hansvold
  • 04The finest neo-classical door in Tromsø, where one really need so look at the architecture © Knut Hansvold
01: Panorama view from Tromsø's Maritime College over old Tromsø © Knut Hansvold
02: A sheltered, south-facing wall is a blessing in a refreshing climate, al fresco coffee in Tromsø © Knut Hansvold
03: Skansen from 1790 about is the oldest house in Tromsø, and was built to administer all the next taxes on the new trade derived from the lifting of the Bergen trade monopoly. Free trade was declared, but the taxman still got his due © Knut Hansvold
04: The finest neo-classical door in Tromsø, where one really need so look at the architecture © Knut Hansvold

Head to the mainland for the grand panoramas

A 15 minute walk across the monumental bridge of Tromsø takes you to the Arctic Cathedral, Tromsø’s landmark modern church. Inside, take a moment to admire the colourful stained-glass window.

Another leisurely walk leads you up to Mount Storsteinen. Here you can either walk up the hillside yourself, or go by the cable car, to the viewing deck 421 metres above sea level. From here, Tromsø spreads out at your feet, and you see mountains, islands and lots of water.

  • 01The clock is nearing midnight over the Tromsø Sound © David Jensen / @jensenmedia
  • 02It's almost twelve, and the southbound Hurtigruten passes under the Tromsø Bridge © David Jensen / @jensenmedia
  • 03Shorts-clad skiing joy at midnight in June on Fløya, Tromsø © Vegard Stien / Raw Studios
  • 04The midnight sun plays with the Tromsø Bridge and the Arctic Cathedral © David Jensen / @jensenmedia"
01: The clock is nearing midnight over the Tromsø Sound © David Jensen / @jensenmedia
02: It's almost twelve, and the southbound Hurtigruten passes under the Tromsø Bridge © David Jensen / @jensenmedia
03: Shorts-clad skiing joy at midnight in June on Fløya, Tromsø © Vegard Stien / Raw Studios
04: The midnight sun plays with the Tromsø Bridge and the Arctic Cathedral © David Jensen / @jensenmedia"
Tromsø

Walk the historic centre of Tromsø – your own city walk

Culture and history
Tromsø

Ølhallen is Tromsø’s oldest watering hole

Polar history
Tromsø

The Arctic Cathedral is Tromsø’s lighthouse

Architecture

Learn new things on the Tromsø Island

The areas immediately outside the city centre offer nice, eclectic architecture and great view. We have put together a nice walk taking and hour or so.

A long walk or a quick bus ride out of the centre will lead you to yet more things to see. Near the University Campus, one can learn about the Northern Lights at the planetarium withing the science centre.

Follow a forest path to the botanic garden featuring flowering plants from all continents. Due to the refreshing climate in Tromsø, this garden can grow alpine, arctic, and Antarctic plants that find it too hot in any other botanic collection.

The Arctic University Museum of Norway – “university museum” for short – has exhibits on the nature and culture of the north, including a rich presentation of the Sami culture. More surprising is the religious art exhibit, with some precious items from the Middle Ages.

  • 01Midnight Sun shining on the Tromsø Bridge, the Arctic Cathedral and afar Mount Tromsdalstind © Knut Hansvold
  • 02View from the top of Tromsø Island looking north towards the island of Ringvassøy, with the light of the midnight sun coming in from the left © David Jensen / @jensenmedia
  • 03Midnight sun at Håja – "the high island" – a 486-meter high cliff island located in the far west of Tromsø municipality. The view from Sommarøy towards Håja is a popular photographic motif © David Jensen / @jensenmedia
  • 04It's 2am, and the sun enters the main street of Tromsø © Knut Hansvold
01: Midnight Sun shining on the Tromsø Bridge, the Arctic Cathedral and afar Mount Tromsdalstind © Knut Hansvold
02: View from the top of Tromsø Island looking north towards the island of Ringvassøy, with the light of the midnight sun coming in from the left © David Jensen / @jensenmedia
03: Midnight sun at Håja – "the high island" – a 486-meter high cliff island located in the far west of Tromsø municipality. The view from Sommarøy towards Håja is a popular photographic motif © David Jensen / @jensenmedia
04: It's 2am, and the sun enters the main street of Tromsø © Knut Hansvold

The midnight sun shines for 68 days

From the 18th of May to the 25th of July, the sun does not set in Tromsø. There simply is no night. To observers from lower latitudes, the idea is difficult to grasp. The clock matters less, the body needs little sleep, and one tends to celebrate, enjoy and be carefree.

The Midnight Sun can be observed from various points in the city area. Some locations, including parts of the city centre, have the midnight sun view obstructed by hills and mountains.

As the midnight sun sets in late July, we’re entering the best time of the year, according to the locals. This a time for vibrant sunsets, for berry picking and for hiking. Glaciers are at their bluest in the late summer.

Tromsø

See the sights from Tromsø cable car

Natural highlights
Tromsø

Climb the Sherpa steps in Tromsø

Hiking

Get out at sea – day or night

No visit to Tromsø is complete without getting out at sea. And it can be done in many ways. The wooden boat Hermes from 1919 chugs leisurely through the waterways near Tromsø, while modern electric boats take you to the midnight sun in utter silence.

A RiB – like a zodiac with a keel – takes you quickly to the remote islands of the northwestern archipelago. Enjoying fishing just south of town is great fun, or opt for a sailboat excursion. Nothing connects your better  with nature’s elements than kayaking. Choose between daytime excursions or boat trips under the midnight sun.

  • 01Midnattssol på Sommarøy utenfor Tromsø © Knut Hansvold
  • 02On the summit of Buren, a mountain rising directly above Ersfjordbotn on Kvaløya © Knut Hansvold
  • 03På vei til toppen av Tromsdalstinden © Knut Hansvold
  • 04The sherpa steps in Tromsø at Midnight © Knut Hansvold
01: Midnattssol på Sommarøy utenfor Tromsø © Knut Hansvold
02: On the summit of Buren, a mountain rising directly above Ersfjordbotn on Kvaløya © Knut Hansvold
03: På vei til toppen av Tromsdalstinden © Knut Hansvold
04: The sherpa steps in Tromsø at Midnight © Knut Hansvold
Tromsø

Climb Mount Brattfjellet (557 metres) in Tromsø

Activities
Tromsø

Mountain Hike to Mount Vasstinden (900 m)

Hiking
Tromsø

Hike to the Hillesøytoppen Hill

Hiking trips
Tromsø

Hike to Mount Buren (802 m)

Hiking trips

The mountains beckon – with panorama guarantee

With long daylight hours, residents of Tromsø are drawn to the trails in the surrounding hills and mountains, where the effort is rewarded with breathtaking views of the sea and mountains. There is a mountain for almost every fitness level.

The sherpa steps leading up to Storsteinen are short and brutal, with an iconic view awaiting at the top. On the island of Kvaløya, several scenic hikes await, including Ørnfløya near Sommarøy, renowned for its stunning ocean views.

Further afield, the Lyngen Alps reach a towering 1800 metres, but even here there are easy trails. Novice hikers should opt for guided tours, while glacier hikes must always be accompanied by a guide for safety.

Tromsø

Restaurants in Tromsø serve up the tastes of the Arctic

Food in Northern Norway
Tromsø

William went to town in Tromsø – read his story

Drink in Northern Norway
  • 01Eva-Linda at Smak Restaurant in Tromsø ensures that the wines are in perfect harmony with the many dishes in their menues. Photo: Marius Fiskum / Smak
  • 02Fish, meat or liquid nutrition? Tromsø has a lot to offer © Shigeru Ohki
  • 03Street scene in Tromsø © Emi Kjeldsberg
  • 04Halibut and trout mosaic with cucumber vinaigrette, elderflower gel, fermented green strawberry, trout caviar and dill biscuits © Emmas Drømmekjøkken & Bar in Tromsø
01: Eva-Linda at Smak Restaurant in Tromsø ensures that the wines are in perfect harmony with the many dishes in their menues. Photo: Marius Fiskum / Smak
02: Fish, meat or liquid nutrition? Tromsø has a lot to offer © Shigeru Ohki
03: Street scene in Tromsø © Emi Kjeldsberg
04: Halibut and trout mosaic with cucumber vinaigrette, elderflower gel, fermented green strawberry, trout caviar and dill biscuits © Emmas Drømmekjøkken & Bar in Tromsø

There is some fishy business on your plate

Tromsø locals enjoy dining out with friends, and the city boasts a diverse range of restaurants. Fish features prominently on menus, thanks to Tromsø’s location on one of the world’s most abundant seas. Sometimes it is served the way grandma would serve it, just with some added finesse. Cooks however, often search inspiration from classic French cooking, from the spices of the world and the newest trends.

Shellfish and white wine are the definition of summer for many locals.  Meat eaters feast on mutton and reindeer. There is, of course, no lack of various international restaurants, pizza and burgers. Always reserve a table ahead for fine dining.

No night doesn’t mean no nightlife

Tromsø’s nightlife is legendary in Norway. On sunny summer days, the locals linger at outdoor cafés until late, a sweater is often a good idea. As silvery summer rain and veils of mist engulf the city, the indoor atmosphere is cosy and inviting.

Sociable Tromsø locals often move between venues, pausing on the bustling main street for conversations with friends. Expect loud laughing and many smiles. There’s a special feeling stepping out of a nightspot and seeing the sun shining down the main street from the north.

  • 01The Gorsabrua bridge is 53 metres long (174 feet) and was airlifted in one piece © Petr Pavlíček
  • 02The water is freezing cold, even on a warm summer's day. The Steindalsbreen glacier in the Lyngen Alps © William Copeland
  • 03Early summer look back to the Jøkelfjord glacier © Explore 70 Degrees
  • 04The Mollisfossen waterfall falls 269 metres, and can only be reached by riverboat © Amazing Troms
01: The Gorsabrua bridge is 53 metres long (174 feet) and was airlifted in one piece © Petr Pavlíček
02: The water is freezing cold, even on a warm summer's day. The Steindalsbreen glacier in the Lyngen Alps © William Copeland
03: Early summer look back to the Jøkelfjord glacier © Explore 70 Degrees
04: The Mollisfossen waterfall falls 269 metres, and can only be reached by riverboat © Amazing Troms
Lyngenfjord

The Gorsabrua bridge spans one of Europe’s deepest canyons

Natural highlights
Lyngenfjord

The Jøkelfjord glacier is a silent world of water, rock and ice

Natural highlights
Lyngenfjord

The glacier Steindalsbreen is a blue wonder in the Lyngen Alps

Go behind the Lyngen Alps for scenery and heritage

There is a world beyond lively Tromsø. To the east of Tromsø, the majestic Lyngen Alps soar to a height of 1833 metres (6000 ft) from the fjords. While this realm of peaks, glaciers, and pristine wilderness may appear daunting, there are several easier hikes that provide a glimpse into the area’s beauty. Beyond the chain, the long Lyngenfjord offers incredible mountain views and great hikes. There are also deep, forested valleys and stunning waterfalls. The rich cultural heritage comprises Sami, Kven (people of Finnish origin), and Norwegian influences

Senja is an island of many faces

Another beautiful neighbour of Tromsø is the island of Senja. Norway’s second biggest has a rough, weather-beaten and dramatic ocean side. The inland-side, though, is green, fertile, and friendly.

In-between, there are mountain peaks, rivers, light birch forests and calm lakes. The Norwegian Scenic Route meanders along the outer coast between dramatic cliffs, fishing villages and scenic viewpoints. The southern coast is friendlier, and surprisingly lush is the adjacent island of Dyrøy.

  • 01Tungeneset. Foto: Stefan Barth
  • 02Mount Segla at the end of summer © Visit Senja Region
  • 03Mild and wet in Mefjordvær as the autumn is about to start © Visit Senja Region
  • 04Foto: Johnny M Olsen / Hamn i Senja
01: Tungeneset. Foto: Stefan Barth
02: Mount Segla at the end of summer © Visit Senja Region
03: Mild and wet in Mefjordvær as the autumn is about to start © Visit Senja Region
04: Foto: Johnny M Olsen / Hamn i Senja
Senja

16 hikes on Senja Island offer endless beauty

Hiking trips
Senja

The Norwegian Scenic Route winds around Senja’s outer coast

Norwegian Scenic Routes
Senja

Dyrøy is the green island in the Arctic

Activities

What is the weather like?

Tromsø and Northern Norway have entertaining weather. Sometimes, warm winds from the south-east drive the temperatures up to the mid- or even high 20ies, almost intolerable to heat-sensitive locals.

Rain systems following the gulf stream is another possibility, making your day very wet. Chill from the Greenland ice cap and Svalbard brings single digit temperatures and snowfall on the mountain tops even in July.

Northeasterly winds frequently bring fresh temperatures around 10-15 degrees Celsius, accompanied by varied cloud cover and ample sunshine. Pack your swimsuit along with long johns, woollen hats and mittens. Jeans, trainers, t-shirts and a good, wind-proof jacket will keep you comfortable most days.

  • 01The midnight sun battles with the clouds over the rocky island of Håja, seen from Sommarøy southwest of Tromsø. © Vegard Stien/Raw Studios
  • 02Summer turns suddenly wet, clammy, and chilly © David Jensen / @jensenmedia
  • 03The Arctic Cathedral in summer rain © David Jensen / @jensenmedia
  • 04"Hermes" from 1919 is often anchored just below Tromsø's main market © Knut Hansvold
01: The midnight sun battles with the clouds over the rocky island of Håja, seen from Sommarøy southwest of Tromsø. © Vegard Stien/Raw Studios
02: Summer turns suddenly wet, clammy, and chilly © David Jensen / @jensenmedia
03: The Arctic Cathedral in summer rain © David Jensen / @jensenmedia
04: "Hermes" from 1919 is often anchored just below Tromsø's main market © Knut Hansvold
  • 01Hurtigruten passing the bridge in Tromsø © Bård Løken
  • 02A golden moment during the Midnight Sun concerts in the Arctic Cathedral © Knut Hansvold
  • 03Al fresco cafe in an old house in Søndre Tollbugate street. The garden is the oldest in town, and you can see traditional perennials and historic roses from your cafe chair © Knut Hansvold
  • 04A summer's day in Tromsø © Knut Hansvold
01: Hurtigruten passing the bridge in Tromsø © Bård Løken
02: A golden moment during the Midnight Sun concerts in the Arctic Cathedral © Knut Hansvold
03: Al fresco cafe in an old house in Søndre Tollbugate street. The garden is the oldest in town, and you can see traditional perennials and historic roses from your cafe chair © Knut Hansvold
04: A summer's day in Tromsø © Knut Hansvold

Good to know about Tromsø in summer

Tromsø is found some 350 km inside the Arctic Circle, and a good 2000 km from the North Pole. More specifically, it is found in the country of Troms, in the region of Northern Norway, some 1150 km north of Oslo or Stockholm as the crow flies. There is no bigger cities further north in the world, and Tromsø is the biggest city inside the Arctic Circle in the Nordic countries.

Tromsø TOS has a modern airport with many daily connections to Oslo OSL with airlines like Norwegian Air (DY) and SAS (SK). Widerøe (WF) flies to Bergen BGO in the fjord region, with direct flights to a number of international destinations.

There are also international connections from hubs in Europe directly to Tromsø parts of the year. Airlines like Lufthansa/Edelweiss/Austrian fly from Frankfurt, Zürich, Vienna and other central European cities all year or part of the year. Air France flies to Paris most of the year. Wizz Air W6 flies to Gdansk. Finnair AY flies to Helsinki all year. All these airlines have onward international connections.

In the busy winter season, many more airlines fly to many more airports in the UK, Netherlands, Spain, Italy, France, Ireland, Iceland and other countries. A good place to start looking is the website of the Tromsø Airport.

Visit Tromsø is the local visitor’s centre, and operates a tourist information centre as well as a comprehensive website.

Tromsø has many hotels, ranging from first class to economy, and also some good apartment hotels catering for families and groups of friends. There is also a camping with huts and bungalows, suited for both budget travellers, families and groups of friends.

In the area surrounding Tromsø, you find bungalows, holiday apartments and hotels, usually at stunningly scenic locations. Visit Tromsø presents this comprehensively on their website.

Tromsø’s airport is a mere 4 km out of the city centre. You can get here by city bus, by taxi or by the airport express bus.

The city centre itself is easily walkable, and there are city buses to places like the cable car, the botanic garden and the university museum. Further afield, one needs to plan more carefully. For information and tickets for public transport in the city and across the county of Troms download the app Svipper.

There is a catarmaran 2-4 times a day to Finnsnes. From here, there are local buses to various locations on the island of Senja. There is also a catamaran to Lysnes on the northeastern side of Senja island most days of the week with onward bus connections to locatities on the northern side of the island.

The easiest connection is the catamaran to Harstad and an onward bus connection via Tjeldsundbrua. The travelling time to Svolvær is some 7 hours. There is a longer bus ride involving a bus change in Bjerkvik. More info is available on the website of public transportation in Troms county, Svipper.

There is a daily bus to Alta. There you have to spend the night. The next day, there is an onward connection to Honningsvåg near the North Cape. The legendary Hurtigruten – operated by Hurtigruten ASA and Havila depending on the day – sails from Tromsø in the evening and arrives in Honningsvåg in the late morning. The airline Widerøe (WF) flies from Tromsø to Honningsvåg several times a day. Bus info in Finnmark county (Alta, Hammerfest and Honningsvåg notably) is available at Snelandia.

Tromsø is some 1150 km away from Oslo. It takes a good 30 hours to take the train from Oslo to Trondheim, then onward to Fauske near Bodø. Onward, you take the bus to Narvik, then to Tromsø. The details can be obtained at the website EnTur.

An option used by international travellers is to take the train from Stockholm through Kiruna to Narvik. From Narvik, the bus takes around 4-5 hours to Tromsø. Book through the Swedish Railways.

The neighbouring little city of Harstad offers good food and many historic sites. You can travel there comfortably in 3 hours by catamaran running 2-4 times a day. For timetables and prebooking, consult Svipper – the Troms County transport website.

  • 01Calm summer's night in late July © Knut Hansvold
  • 02The giant hogweed, nicknamed "Tromsø palm" locally, is a characteristic plant in Tromsø © Knut Hansvold
  • 03Nordre Tollbugate is one of the most historic streets in Old Tromsø © Knut Hansvold
  • 04Autumn feel in Old Tromsø © Knut Hansvold
01: Calm summer's night in late July © Knut Hansvold
02: The giant hogweed, nicknamed "Tromsø palm" locally, is a characteristic plant in Tromsø © Knut Hansvold
03: Nordre Tollbugate is one of the most historic streets in Old Tromsø © Knut Hansvold
04: Autumn feel in Old Tromsø © Knut Hansvold
Written by Knut Hansvold
May 7, 2024
Last updated August 18, 2026
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