Arctic Norway

  • Destinations
  • See & do
  • Sleep & eat
  • Travel suggestions
  • Plan your trip
  • Norsk
  • Deutsch
  • NO
  • DE

When Summer gives way to Autumn in Northern Norway

In August and September, we reluctantly bid farewell to summer, while looking forward to the juicy berries and flaming colours of autumn. And the longer nights provide a stage for the ethereal dance of the Northern Lights.

On July 30th, the midnight sun dips into the sea at the North Cape, and the darkness of night starts to creep down across Northern Norway. At first there’s just a faint dimming at midnight, but eventually the street lights start to come on, and people start lighting candles. And then someone always says “actually, I think it’s cosy”. But the evenings are still light before the equinox on 21 September. We may get the highest temperatures of the year in early August, but we might also see a dusting of snow on the mountaintops. This melts away quickly though, as winter is still several months away.

  • 01The Lillefjord service facilities on the way to Havøysund don't impose themselves on the early September landscape © Jarle Wæhler/Statens vegvesen
  • 02En høstmorgen er plutselig fjellene hvite © Bård Løken
  • 03Driving through autumn landscapes in Helgeland © Steinar Skaar
  • 04A drizzle of snow on the mountain tops enhances the autumn colours © Frank Andreassen
01: The Lillefjord service facilities on the way to Havøysund don't impose themselves on the early September landscape © Jarle Wæhler/Statens vegvesen
02: En høstmorgen er plutselig fjellene hvite © Bård Løken
03: Driving through autumn landscapes in Helgeland © Steinar Skaar
04: A drizzle of snow on the mountain tops enhances the autumn colours © Frank Andreassen

Late summer into autumn is the perfect hiking period

Later in August, the flies and midges emerge from the forests, there’s barely a flake of snow to be seen in the mountains, the water in streams and lakes is clean and clear, and the temperatures are very pleasant. Lots of people choose this time of year to hike up the highest mountains, because the clear air ensures the best visibility. In the dog days of August, you’ll be comfy in shorts, while the brisker autumn temperatures of September mean that you should put an extra sweater in your bag, just in case.

Nordkapp

Walk to the sea cliffs above the famous Finnkirka

Activities
Helgeland

Oksskolten is Northern Norway’s Highest Mountain

Activities
Harstad

Keipen is an easy hike with incredible views in Harstad

Hiking

August offers a colourful farewell to summer

August is a month bursting with colour, from the fuchsia of willowherb along the roadsides, the red of rowanberries to the deep green of leaves. At the end of August, Arctic birches turn an orange-tinted ochre yellow, and the blueberry shrubs flame high up on the mountainsides with a fiery red. In September, the colours creep down into the forests, starting with the lemony yellow or pillar-box red of the aspen, followed by the rowan, which moves through a spectrum of deep yellow, luminous orange and deep red, before changing to a surprising purple. Almost at the same time, the birch leaves cloak entire mountainsides in a vivid yellow. We can usually enjoy a couple of weeks of this glorious spectacle, and then a storm will come and blow it all away. That’s nature for you.

For one week or two, the summer warmth embraces, but then the storms charge in. And the memory soon erases.

  • 02Foto: Hamn i Senja
  • 03The reindeer are gathered together in the autumn. Some are going to the inland winter grazing lands, others are going somewhere else.. © Marit Helene Eira
  • 04Atmosfære i høstmørket © Sandtorgholmen
02: Foto: Hamn i Senja
03: The reindeer are gathered together in the autumn. Some are going to the inland winter grazing lands, others are going somewhere else.. © Marit Helene Eira
04: Atmosfære i høstmørket © Sandtorgholmen

Lady aurora timidly appears as the nights get dark

The first rays of the Northern Lights become visible as early as mid-August, once the nights start to grow darker. Experienced Northern Lights hunters can get some incredible photos of the first Northern Lights, but most people should wait until September. From around mid September, your chances of seeing the Northern Lights are as good as in mid -Winter, and you can look for them in mild autumn temperatures. You can simply put on a headlamp and walk the nearest trail to a little lookout point. Then you capture her over fjords and mountains. If you walk the streets of the cities, towns and settlements, she will appear over the foliage of the trees or mirroring in the waters of the harbour. In September, organised Northern Lights hunts are also organised in many locations.

The Northern Lights start in early Autumn

…when it’s not as cold…
  • 01Autumn time © Terje Rakke/Nordic Life
  • 02Calm fjord landscapes as the autumn is getting a grip © AM Hellberg Moberg
  • 03Autumn mood © RDM-SVD
  • 04Autumn near Hammerfest. Mount Tyven straight ahead © Ziggi Wantuch
01: Autumn time © Terje Rakke/Nordic Life
02: Calm fjord landscapes as the autumn is getting a grip © AM Hellberg Moberg
03: Autumn mood © RDM-SVD
04: Autumn near Hammerfest. Mount Tyven straight ahead © Ziggi Wantuch

The berry harvest is an annual tradition

Everyone up here looks forward to the berry harvest. Some years, the orange cloudberry moors are bursting with berries to be picked in early august, while in other years there’s no harvest at all because of an excess of male flowers or a late spring frost. Blueberries in August are more dependent on the right combination of rain and sun. Lingonberries in September are sour vitamin bombs with a long shelf-life. Crowberries don’t taste of much, but you can make lovely, dark red juice from them. Most Norwegians aren’t too confident with wild mushrooms, so this leaves a bonanza of tasty varieties for mushroom experts in August.

youtube

This content (film) is loaded from YouTube (third-party website), you will need to accept statistics and marketing cookies to be able to watch it.

Renew consent

“Chocolate Camilla” in Alta adds lingonberries to her chocolate, adding tart acidity to the sweetness © Marie Nystad / NordNorsk Reiseliv

August and September are a time of abundance

In August, it’s a joy to visit a market place and buy some nepe (neep), a small yellow crunchy and tasty turnip variety. Swedes, carrots and other hardy vegetables are also found in abundance, along with locally grown herbs. Every year, at the last page of the local newspaper, there is a photo of a deformed carrot, often twisted into an unsavoury shape. The giggling gardener is of course included in the photo. In September, the sheep are driven down from the mountains, and the free summer life is over. For many of them, life is over altogether. Mutton tasting of mountain herbs can thus be enjoyed at every restaurant table. The local potatoes, notably the highly praised “Gulløye” (Golden Eye) variety, are also harvested in September.

  • 01Nepe, neeps, a turnip variety, sold at the market place. Peel them and eat them au naturelle! © Knut Hansvold
  • 02A wet day of September, it's time to harvest the carrots in Kvæfjord © Lars Åke Andersen
  • 03The Harstad autumn has mushroom in abundance © Ivan Arntzen
  • 04Sheep and wooden boats are part of a continuous use of Mortensnes over 10 000 years © Katelin Pell
01: Nepe, neeps, a turnip variety, sold at the market place. Peel them and eat them au naturelle! © Knut Hansvold
02: A wet day of September, it's time to harvest the carrots in Kvæfjord © Lars Åke Andersen
03: The Harstad autumn has mushroom in abundance © Ivan Arntzen
04: Sheep and wooden boats are part of a continuous use of Mortensnes over 10 000 years © Katelin Pell

Everyday life starts again after the summer break

The new school year starts in the third week of August in Norway, and this is a sociable time of year for many Northern Norwegians. In the university towns, enthusiastic students, with their pockets full of student loans, liven up the beer gardens or get together in brass bands or sewing societies. In short, life gets back to normal. The locals are tired after the summer holidays and are happy to get back into their normal routines.

Meet the talkative Northerners

The cultural centres, theatres, orchestras and galleries present their autumn programmes, and old friends meet up in their favourite bars and cafés. The ever darker evenings invite to bar concerts, and intense conversations buzz over the glasses. You easily get in touch with people these days, the northerners are simply the most talkative Norwegians.

  • 01Tranøy lighthouse in the early autumn © Flightseeing.de
  • 02Tåka leker med båtene i havna om høsten © Knut Hansvold
  • 03Early autumn terrain © Knut Hansvold
  • 04Low late autumn light in Nyksund © Holmvik Bygge
01: Tranøy lighthouse in the early autumn © Flightseeing.de
02: Tåka leker med båtene i havna om høsten © Knut Hansvold
03: Early autumn terrain © Knut Hansvold
04: Low late autumn light in Nyksund © Holmvik Bygge

Good to know about early Autumn

The advent of Autumn colours are not the same all over Northern Norway, and they don’t come at the same time every year. However, they are usually there in the very first days of September in the far north east. In the Lyngen/Tromsø/Senja area, you can expect it around mid September. Further south, from Lofoten down to below the Arctic Circle, late September is a good time. However, you can expect

There are decidedly less tourists in August/September than in July. This means it’s easy to find accommodation. Museums and attractions often limit their opening hours, and there are less ferry departures to islands. This calls for better planning.

Autumn weather can be entertaining. The meeting between warm and cold can cause ferocious storms, and the aggressive hurricanes from the Caribbean can come all the way up here. They are, however, somewhat cooled down here. Mild winds from the east can tempt you into a walk in t-shirt in September, but when the sun sets, it can freeze. Snow is a possibility in the northern part of Northern Norway already in the first days of September, but permanent snow cover can happen only in mid October the earliest. In the coastal regions around the Arctic Circle, snow and frost is often unseen until December.

Finnmarksvidda

Follow Marit Helene’s year as a Sami reindeer herder

Culture and history
Tromsø

See the northern lights in walking distance from Tromsø

Attractions
Northern Norway

Anna Maria has five favourites in the north

Attractions
  • About us
  • Privacy statement
  • Our social channels for visitors
  • Our business channels and media tools
  • Guest Survey

NordNorsk Reiseliv AS

+47 901 77 500
post@nordnorge.com

Bodø

Tollbugata 13, Bodø

Tromsø

Storgata 69, Tromsø

Alta

Markveien 38b
9510 Alta

Org. no. 994 153 862

© 2026