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Knut Hansvold

Ånderdalen National Park takes you into silence

An easy trail takes you to the border of the National Park of Ånderdalen, a walk into a world of melancholy beauty and silence. Do it for 2 hours or 5 days, it’s all about giving your mind a rest.

The early June day was grey, slightly chilly and fresh as I walked up the path from the parking. I was the only one on the trail. Around me, I saw a peculiar landscape of heather, rocks and scattered trees. On the right side, bogs spread out with small patches of open water. It felt open, allowing you to see far. The biggest impression, though, the pines made. Twisted and gnarled into strange shapes, or standing upright in dense groves, they catch your eye again and again.

  • 01View from the shelter at Ånderdalen national park towards the mountains in the middle of Senja Island © Dag Arild Larsen
  • 02Heather and aspens colouring the Ånderdalen autumn © Dag Arild Larsen
  • 03Frozen winter landscapes in the Ånderdalen National Park © Dag Arild Larsen
  • 04Wide walkway heading to the Ånderdalen National Park © Dag Arild Larsen
01: View from the shelter at Ånderdalen national park towards the mountains in the middle of Senja Island © Dag Arild Larsen
02: Heather and aspens colouring the Ånderdalen autumn © Dag Arild Larsen
03: Frozen winter landscapes in the Ånderdalen National Park © Dag Arild Larsen
04: Wide walkway heading to the Ånderdalen National Park © Dag Arild Larsen

The entrance to the park is for everyone

From the parking to the border of the national park, there is a well-constructed path which can be used even by wheelchair users. Albeit outside the park, the area forms part of the same forest landscape.  When you reach the border after about 2,5 kilometres, you can stop at a rest area with fire pits and benches, along with a toilet. The installations are coloured in 50 shades of grey, blending in with the pine trunks in the valley. Directional signs give you a choice of routes.

  • 01The shelter at Ånderdalen National Park © Dag Arild Larsen
  • 02Strong autumn colours in bleak light. Ånderdalen National Park © Dag Arild Larsen
  • 03Blueberries in autumn sunshine © Dag Arild Larsen
  • 04Blueberry heather in flaming red. Ånderdalen National Park © Dag Arild Larsen
01: The shelter at Ånderdalen National Park © Dag Arild Larsen
02: Strong autumn colours in bleak light. Ånderdalen National Park © Dag Arild Larsen
03: Blueberries in autumn sunshine © Dag Arild Larsen
04: Blueberry heather in flaming red. Ånderdalen National Park © Dag Arild Larsen

Then you head up to the viewpoint

With limited time, I chose to turn left to the viewpoint. The easy walkway gave way to a regular forest path, but wood chips and coconut mats were laid out along much of distance to keep it all dry. It also protects the landscape from erosion caused by too many footsteps. The trail went upward and wound its way around the pine trunks, across wet areas and past rocks and boulders. I had to slow my speed.

Get a triangular view of the park

There it appeared, the gapahuk – the shelter at the viewpoint. This one is architecturally designed and gives you the chance to lie down and see the park from a triangular opening. I of course did and photographed my hiking boots and the triangular opening towards the landscape. The whole thing is fun, relaxing and with great views. Below me, a wide valley opened. Beyond the nearest pines, little lakes and bogs were grey in the overcast day. And at the far end, pyramidal mountains with dots of snow loomed over the valley. It was both endlessly beautiful and strangely calming to the mind.

  • 01Fire pit at the border to the Ånderdalen National Park. Don't cut down dead trees, use the firewood available around the designated © Dag Arild Larsen
  • 02Coffee break at the fire pit at the border to the Ånderdalen National Park © Dag Arild Larsen
  • 03Gamme - turf hut - at Lake Åndervatn © Dag Arild Larsen
  • 04The autumn casts a shadow at Ånderdalen National Park © Dag Arild Larsen
01: Fire pit at the border to the Ånderdalen National Park. Don't cut down dead trees, use the firewood available around the designated © Dag Arild Larsen
02: Coffee break at the fire pit at the border to the Ånderdalen National Park © Dag Arild Larsen
03: Gamme – turf hut – at Lake Åndervatn © Dag Arild Larsen
04: The autumn casts a shadow at Ånderdalen National Park © Dag Arild Larsen

The return gives you a loop

A sign pointing to “Hyttekroa” lead back on a different way. Slightly down, I saw more of the sculptural pines, but there were also patches of the more typical mixed boreal birch forests, with rowan and willow mixed in. Across the bogs, plank pathways were laid out, and all I could hear were little streams chuckling and the odd bird singing in early summer bliss. But most of the time, I could only hear my own footsteps. One bog crossing on planks later, I was back on the solid path where I started. In 2-3 hours, I had walked to the border of the National Park and looked far into it. My mind soothed, I felt calm and rested.

The hike to Lake Åndervatnet is a good daytrip

If you have more time, you reach the heart of the Ånderdalen valley by following the trail to the right from the border. The distance from the Hyttekroa parking to the lake is some 6 km one way. Most of the trail is in flat forest terrain, and simple plank walkways protect you from the watery bogs, and the bogs from your footsteps. The last part of the trail is steeper, where a moraine the melting after the last ice age gives a steep ascent. Finally, you reach the lake, which has an altitude of a good 100 metres.

  • 01Late autumn at Lake Åndervatn © Dag Arild Larsen
  • 02A calm autumn day at Lake Åndervatn © Dag Arild Larsen
  • 03The autumn mirroring in Lake Åndervatn © Dag Arild Larsen
  • 04Old pines in stereo at Lake Åndervatn © Dag Arild Larsen
01: Late autumn at Lake Åndervatn © Dag Arild Larsen
02: A calm autumn day at Lake Åndervatn © Dag Arild Larsen
03: The autumn mirroring in Lake Åndervatn © Dag Arild Larsen
04: Old pines in stereo at Lake Åndervatn © Dag Arild Larsen

The huts at Lake Åndervatn provide shelter for your coffee break

There is both a modern hut, Åndervasshytta, and a gamme – a Sámi turf hut – on the lake. Both are open and give shelter in rough weather for your coffee break. This trip does not require anything but good shoes, enough clothes and a solid packed lunch. And you should be able to hike 12 kilometres on rough forest paths with ease.

The trail Senja lengthwise crosses the park

“Senja på langs” – Senja lenghtwise – is a hiking route taking you along the spine of the varied island of Senja. If you are not an ultrarunner, but a seasoned hiker in good shape with experience from hiking in the wild, it should take you 5 days to finish the 88 kilometres. The trail goes through the central part of Ånderdalen National Park, with a suggested overnight stay in the shelters of Lake Åndervatn.

  • 01Owl in a dead tree. Ånderdalen National Park © Dag Arild Larsen
  • 02Late autumn and snow in the Ånderdalen National Park © Dag Arild Larsen
  • 03Pine facing a full collapse. Ånderdalen National Park © Dag Arild Larsen
  • 04A dead pine is a shelter for insectsd. Ånderdalen National Park © Dag Arild Larsen
01: Owl in a dead tree. Ånderdalen National Park © Dag Arild Larsen
02: Late autumn and snow in the Ånderdalen National Park © Dag Arild Larsen
03: Pine facing a full collapse. Ånderdalen National Park © Dag Arild Larsen
04: A dead pine is a shelter for insectsd. Ånderdalen National Park © Dag Arild Larsen

Pinetrees are sculptures in the landscape

The character tree of the Ånderdalen national park is the Scots pine – Pinus sylvestris – covering much of the valley. It thrives on the poor soil of the valley, and lives for hundreds of years. One of the features of the valley are the twisted and gnarled pine trunks, turning into shapes reminiscent of Japanese art. Equally striking are the many dead trees. In most forests one tends to walk in, trees are felled before the end of their life cycle. There is no forestry in Ånderdalen. In the dry, poor soil, deciduous forest doesn’t grow up to cover up the dead pine.  Thus, the pines decay over decades in full view, providing homes for insects and birds. To wanderers, it adds a touch of melancholy to the landscape.

Ånderdalen is old grown forest

Ånderdalen has a character of a primeval forest, with trees in all stages of life. The valley, however, has been used by humans through the centuries. Locals have been felling trees and harvesting hay in the wild. Sámi reindeer herders use the area even today, and the reindeer you might come across are part of their herds. Sedentary Sámi – both the ones living along the south coast that we call Sea Sami and the Márkosamiek living along the rivers and lakes inland – have used the area to collect timber and hunt. Skoglia is a farm on the edge of the national park, and it was inhabited until 1994.

  • 01Boggy terrain in Ånderdalen National Park © Dag Arild Larsen
  • 02Walkway between old pines. Ånderdalen National Park © Dag Arild Larsen
  • 03Walkways of old greying pine planks, Ånderdalen National Park © Dag Arild Larsen
  • 04Planks keeping your feet dry in the Ånderdalen National Park © Dag Arild Larsen
01: Boggy terrain in Ånderdalen National Park © Dag Arild Larsen
02: Walkway between old pines. Ånderdalen National Park © Dag Arild Larsen
03: Walkways of old greying pine planks, Ånderdalen National Park © Dag Arild Larsen
04: Planks keeping your feet dry in the Ånderdalen National Park © Dag Arild Larsen

Mountains and fjords in the park are more difficult to reach

When you go north and west of the Ånderdalen valley, the landscape gets more rugged and mountainous. Mount Istind, at 851 metres and the Kvænan peaks at 963 metres guard the northern and western boundaries. The Selfjorden cuts from the ocean to the park, allowing the park access to the Atlantic. These areas are scenic and varied but lack marked trails and huts. You should thus be an experienced hiker to move around.

  • 01New life in an old pine. Lingonberry and crowberry. Ånderdalen National Park © Dag Arild Larsen
  • 02Autumn biting in your nose in the Ånderdalen National Park © Dag Arild Larsen
  • 03Autumn on the path leading to the national park border © Dag Arild Larsen
  • 04Crossing the bog © Dag Arild Larsen
01: New life in an old pine. Lingonberry and crowberry. Ånderdalen National Park © Dag Arild Larsen
02: Autumn biting in your nose in the Ånderdalen National Park © Dag Arild Larsen
03: Autumn on the path leading to the national park border © Dag Arild Larsen
04: Crossing the bog © Dag Arild Larsen

The Sážža nature house sums it up

A quick and easy way to get an introduction to the park, it by visiting the Sážža Nature House and Museum. This is an exhibition with various nature and culture themes from Senja, including the Sámi population, the local history and all the various nature types found in the national park. It is found in a closed down school on Senja’s south eastern side, conveniently situated between Finnsnes and  the parking in Tranøybotn.

  • 01Walk planks across the bog in Ånderdalen National Park © Dag Arild Larsen
  • 02Northern Lights above old pines in the Ånderdalen National Park © Dag Arild Larsen
  • 03Northern Lights exploding an autumn night above the Ånderdalen National Park © Dag Arild Larsen
  • 04Northern Lights Arch, Ånderdalen National Park© Dag Arild Larsen
01: Walk planks across the bog in Ånderdalen National Park © Dag Arild Larsen
02: Northern Lights above old pines in the Ånderdalen National Park © Dag Arild Larsen
03: Northern Lights exploding an autumn night above the Ånderdalen National Park © Dag Arild Larsen
04: Northern Lights Arch, Ånderdalen National Park© Dag Arild Larsen
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About Ånderdalen National Park

The Ånderdalen National Park – Ånderdalen nasjonalpark in Norwegian and Álddovuomi álbmotmeahcci in Northern Sámi – is found on the island of Senja in Northern Norway – between the cities of Harstad and Tromsø. The nearest town is Finnsnes, about an hour away from the park.

The easiest gateway, also described in the article, is the National Park parking opposite “Norwegian Wild” (marked as “Hyttekroa” on maps) is the easiest place to start. It is about one hour’s drive southwest of the town of Finnsnes.

The “Hyttekroa” – run by small company Norwegian Wild – is the obvious choice, serving both coffee and meals. Senja Roasters on Stonglandseidet, southwest of Tranøybotn is an urban coffee shop. Post-hike stylish dinners can be had at Senja Fjordhotel. Off the beaten track, things easily slow down on southern Senja.

A string of hotels, resorts, campsites and guesthouses lines the southern coast of Senja, ranging from simple to comfortable. For a comprehensive overview, consult Visit Senja’s home page.

Anything practical and updated is found on Visit Senja’s website, an absolute must for planning. Our website has a number of articles on Senja throughout the year.

  • 01Skis across frozen bogs in the Ånderdalen National Park © Dag Arild Larsen
  • 02© Dag Arild Larsen
  • 03Winter sun snow crystals in the Ånderdalen National Park © Dag Arild Larsen
  • 04Winter sunshine in the troll forest of Ånderdalen nasjonalpark © Dag Arild Larsen
01: Skis across frozen bogs in the Ånderdalen National Park © Dag Arild Larsen
02: © Dag Arild Larsen
03: Winter sun snow crystals in the Ånderdalen National Park © Dag Arild Larsen
04: Winter sunshine in the troll forest of Ånderdalen nasjonalpark © Dag Arild Larsen
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Written by Knut Hansvold
July 1, 2024
Last updated August 18, 2026
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